Yoga
Dive deep in ancient yogic techniques and practices straight from the mighty Himalayas in India. Benefit from an integrated way of healing yourself and others. Daily classes, live practices and online workshops for everyone.
Body work
Allow your body to immerse in a Therapeutic Thai Massage. With firm pressure on several points and areas, various stretches and simple twists all toxins and blockages are removed of the entire body. Re-lax.
Meditation
Enhance your life by starting a daily meditation practice. A comprehensive, simple and effective technique, which consists of Breathwork, Kriya and Mantra. Balance your brain and create an expansive energetic field.
Elements of Shanti is your gift offering tools and ancient yogic techniques, wisdom and guidance to bring greater harmony addressing all elements of life. You find peace not by rearranging the circumstances of your life, but by realizing who you truly are at the deepest level.
Enliven your spirit and live your life to the fullest potential. Let me be of support in your process of returning to a state of balance and harmony.
Peace starts within
About …
SASKIA
Shanti
STROSS
Yoga Teacher
Thai Massage Therapist
Construction engineer
Cat-lover
Vegan
Travel expert
Spiritual seeker
Never-ending student
India admirer
~ The Elements of Shanti ~
These elements are what have brought an integrated way of healing to me and many others that I have shared these practices with. When you combine all, it is a complete approach to health and wellbeing and assesses all aspects of one’s life.
Earth
Yoga Asana
Water
Pratyahara / Flow
Fire
Kriya / Bandha / Mudra
Air
Pranayama / Breath
Space
Dharana / Meditation
Sound
Mantra and Ritual
Touch
Massage and Body Work
Smell
Essential oils and Aromatherapy
Taste
Veganism and Plant Medicine
Sight
Conscious consumption
In our yoga practice, we want to explore a balance of all the elements to bring harmony to our life.
Which element do you connect with more in your practice?
Join a class at Elements of Shanti and experience the healing properties of bringing the elements into balance.
Further Offerings
Be part of your success
There is so much more to Yoga than only physical exercise. Enhance your life with an integrated way of healing. For yourself and for others.
personal sadhana
Whether you are looking for insight about a specific challenge in your current life or looking to find greater balance and harmony in general, this one-on-one offerings are designed to give you tools to move through life with more ease and joy.
business yoga
You can’t join my classes because you are busy working? Don’t worry – I come to your company, hotel etc. From simple practices to advanced offerings. These classes guide you back home to a natural and powerful way.
Workshops
Rituals, retreats and online workshops for all generations, backgrounds and cultures who want to awaken their immense power and reconnect to their own light. Let’s celebrate together sharing wisdom and ancient practices for spiritual growth.
Wisdom
Let’s create an open space for wisdom that will enrich and help you understand yourself a little more. From spirituality to psychology, from oracle card readings to holistic practices, this will be a space for sharing and connection as a community.
I LOOK FORWARD TO CONNECT WITH YOU AND ANSWER ANY QUESTIONS THAT YOU MAY HAVE AS WE BEGIN THIS JOURNEY TOGETHER!
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Elements of Shanti is your gift offering tools and ancient yogic techniques, wisdom and guidance to bring greater harmony addressing all elements of life. You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.
Enliven your spirit and live your life to the fullest potential.
Peace starts within
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